Why Your Back Pain Keeps Coming Back: Insights from Best Physiotherapist
Back pain is one of the most common issues that physiotherapists come across. It can be caused due to several factors, including injury, wrong posture, improper exercise or poor lifestyle choices. Any of these factors can lead to discomfort in the back. It can be highly frustrating for individuals living with it. One day they think they are fine, and the next day they find it painful and difficult to stand still. This sudden pain in the back impacts our daily routine. But why does it erupt again and again, even after you have made some changes in your lifestyle or taken medications for pain? This is a question that frustrates people even more. As the best clinic for back pain physiotherapy in Delhi, we at Dr. Vimal’s Physiotherapy and Sports Injury Clinic have key insights to share on this prominent question.
Common Causes of Back Pain
There are various causes that can lead to back pain. From a sudden injury to long-term smoking habits, here are some of the common causes:
- Muscle Injury
- Poor Posture
- Sedentary Lifestyle
- Stress and Tension
- Bad quality mattress
- Smoking
Our Key Insights
Not Addressing The Cause
Whenever the back pain occurs, we tend to minimize the pain right away. They pop up the painkillers, or take short-term rest to ease the pain. What they don’t realise is that they are treating the symptom and not the root cause. Being experts in physiotherapy, we assess the root cause and avoid misdiagnosis of our patients. Once it is identified, the most affecting cause is eliminated by targeted exercises, posture correction and core physiotherapy techniques.
Wrong Posture
We spend a sizable time at our desks, or using phones while resting. Slouching and hunching are the most common positions in which we rest our backs. But these postures do us no favour and make space for long term pain. While it remains invisible at the initial stage, the misalignment becomes too painful over long period. Therefore, we recommend our patients take frequent breaks or straighten their posture during work to avoid chronic pain.
Weak Muscles
Our back muscles keep the spine stable and hold its shape firmly. Weak muscles can cause pain and strain on the spine, which is reflected in persistent pain. It can also be caused by to lack of proper exercise. Seek physiotherapists’ advice to improve core, glutes and lower back for strength and better resistance.
Skipping Physiotherapy Sessions
The experts know the process of complete recovery and rehabilitation. They schedule the sessions to avoid the recurrence of pain and resolve it entirely. But many patients think they don’t need to attend physiotherapy sessions after their pain has eased. There are high chances the pain may come back if the healing is not complete.
Poor Lifestyle Habits
Lack of sleep, no exercise, poor diet and engaging in unhealthy lifestyle choices like smoking and drinking can contribute to the factors that lead to spinal issues. For instance, smoking reduces blood flow to the spine, which can certainly cause back pain and diseases.
Conclusion
Back pain can be of many types- acute, chronic, local and radiating. The most common thing among them is the pain itself. But pain is the signal given by the body that it needs immediate attention. If you are facing these issues, consult the reliable doctors and experts in back pain physiotherapy in Delhi. With a team that has immense experience and expertise in healing various kinds of muscle and skeletal pain without surgery, Dr Vimal’s Physiotherapy and Sports Clinic is the best physiotherapist in Delhi. Visit our clinic and get relief from your back pain with comprehensive exercises and treatments